Download a copy of your data

You can download a file with your account data and everything that's yours in the apps at any time.

1. In the app, open the account menu and select Account.
2. Under Privacy, select Download my data.

Your browser saves a file named shakethere-data- followed by the date, in JSON format (organized text that spreadsheets and other programs can read).

What's in the file

• Account: name, email, language, time zone and when it was created and changed.
• Sign-in methods and sessions: when each session started, until when it's valid, the IP address and the browser.
• Activity: sign-ins, account changes and refused sign-in attempts.
• LifeHub: life areas, objectives and key results with check-ins, routines, processes and habits, Inbox, tasks, the 24-hour timeline and weekly templates.
• CookBook: recipes with photo links, playlists, profile, comments, likes, saved recipes, who you follow, reports you made and the nutritionists who follow up with you.

Passwords, session codes and share link codes are left out: the file doesn't give access to your account. Other people's recipes show only by title, and only if they're still shared.

Limit

You can download up to 3 files per hour. Each download is recorded in your account activity.

Keep the file somewhere safe: it has your personal data.